My clients often experience depression, anxiety, post-traumatic stress disorder, relationship challenges, self-esteem issues, cultural discord issues and grief. I have prior experience working with many ethnicities including Colombian, Korean, Chinese, Indian, Pakistani, Bangladeshi, Russian, Romanian, Hispanic, African-American and Mexican.

AGR Therapy provides counseling and coaching services. We can refer you to a psychiatric provider who can prescribe medications if necessary.

Please reach out via the Contact Us section below, or email me directly at agrtherapy@gmail.com. I will schedule a free phone consultation (approximately 10-15 minutes) to learn more about why you are seeking services and to determine if my practice can assist you. If we are a good fit, I will schedule an intake session to learn more about you, identify goals for treatment, and discuss our recommendations.

Each session is 45-55 minutes long, depending on frequency and other factors we will discuss during your intake. Many people find that their insurance companies cover part of their out of pocket fees, sometimes up to 100% depending on the benefits. Therapy costs are an investment in your physical, mental, and emotional health, and investing in this now will help you reap benefits that last long beyond your sessions!

Our fees start at $125 for individual therapy and $225 for couples therapy.

AGR Therapy is considered an out-of-network provider and does not accept insurance. Many insurance plans provide reimbursement for psychotherapy services (assessments, group, and individual therapy). AGR Therapy will provide you with monthly insurance statements with the necessary codes for possible reimbursement from your insurance provider or flexible spending plan. 

Please call your insurance company and ask:

• Do I have coverage for out-of-network mental health outpatient visits?

• What is my deductible and has it been met?

• What percentage of therapy service fees are covered? Please ask about the following CPT codes: consultation 90791, individual therapy 90834 & 90837.

• How many visits are covered in a calendar year?

• Do you cover telehealth visits?

In some circumstances, sliding scale payments may be accepted for clients in specific circumstances. Additionally, temporary sliding scale payments may be accepted for clients facing unexpected hardship. Please email agrtherapy@gmail.com to discuss requests or address with your existing therapist if you are already being seen.

My approach to therapy draws from EMDR, Internal Family Systems, and Trauma Informed Care, and is sensitive to the ways in which race, ethnicity, orientation, gender, social class, and ability intersect. Through a systemic lens, I work collaboratively with you to promote healing, a greater sense of self-worth and a better understanding of your relationships.

Internal Family Systems Therapy (IFS) helps you understand and heal the different parts of yourself. Just like a family is made up of different people with unique qualities, our inner world has different "parts" that shape how we feel and act. Some of these parts can be hurt by past experiences, causing confusion and inner conflict.

IFS is based on the idea that we all have the ability to heal ourselves. When we understand how our past affects who we are today, we can begin to make peace with our inner parts. This leads to feeling more connected to ourselves and others.

In IFS therapy, you approach your challenges with curiosity and kindness, without judgment. By doing this, you start healing and find more balance in your life—no matter where you are in your journey.

During your first session, I will ask you questions to get to know you and understand your reasons for coming to therapy. I want to learn about your history, what’s going on with you now, and learn about what you want to get out of therapy. You’ll also have the opportunity to ask them questions about how therapy works so you know what to expect.

Yes, AGR Therapy is an exclusively online therapy practice for your convenience. You’re busy and I want to make sure you can fit therapy into your demanding schedule. Our platforms are completely secure, HIPAA compliant, and easy to access from anywhere, including laptops, phones, and tablets.

I kindly request a minimum of 24 hours notice to cancel your appointment. If you do not cancel your appointment at least 24 hours ahead of time or do not show for your appointment, you will be charged for the cost of service. This is to ensure that we are able to offer services to others should you be unable to attend. Please note that insurance companies do not typically reimburse for no show or late cancellation appointments. If we are able to reschedule within the same week, you will not charged a fee.

Yes, we accept all major debit/credit cards and as long as you can enter your HSA/FSA card number in the payment system like a debit/credit card, we can accept those payments. If you don’t have that option but would like us to provide you receipts for reimbursement, we can do that, as well.

Although the practice is fully remote, we can only offer counseling services if your residency is in NY state. Students who are enrolled in a NY state college or university are eligible.

However, our coaching services can be provided for out of state residents on a state by state basis. Please reach out with specific questions regarding your state.

The amount of time therapy takes is different for each person. If you’re dealing with a short-term stressor that you want resolved, that will typically take less time than a problem you’ve been dealing with for a long while. For some, therapy is short-term, taking just a few months until they are satisfied with their progress. For others, therapy will become a part of their routine, helping them manage ongoing concerns in their life and having a safe outlet for them to explore themselves, their patterns, and understand themselves on a deeper level.

Starting from your first session, you and I will talk about what you want to get out of therapy.  You may come in with a very specific goal or you may use therapy as a space to talk about ongoing events in your life. Regardless of your therapy goals, I will create a comfortable space for you to talk about how therapy is going so we are on the same page about the process. Ultimately, you will get more out of therapy if you are willing to put more into it. Growth takes place when you are willing to reflect on yourself and take what you are learning during sessions out into the world with you. Below are a few signs of progress that clients typically note:

• You start noticing that your symptoms (anxiety, depression, panic attacks, etc.) are less frequent or intense than before.

• You’re able to function better at work, school, or in your personal relationships.

• You start to find that you have a better understanding of yourself, your feelings, and your behaviors. You’ve gained insights and are making connections that you didn’t make before.

• You might be using new coping skills that you’ve learned in therapy and they’re helping in your daily life.

• People close to you may tell you that they have noticed positive changes.

I understand the importance of timely communication, especially when it comes to mental health services. I endeavor to respond to all inquiries as quickly as possible, typically within one business day. If you reach out over the weekend or during a holiday, you can expect a response on the next business day.